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Honey and Garlic Chicken


Season one chicken cut into pieces with:

½ tsp salt

1 ½ tsp crushed green chillies

¼ tsp turmeric

½ tsp dhana jeeru

½ tsp lemon pepper

Roast 3 tsp crushed garlic in 2 Tbsp olive oil.

Add chicken and braise.


4 Tbsp lemon juice

2-3 Tbsp runny honey

5 Tbsp mayonnaise

1 tsp mixed herbs

¼ tsp rosemary

Cook till almost done. Add 2 Tbsp of Steers garlic sauce. Simmer for a few minutes. Taste and adjust chillies.


Meal Guidelines


Last Updated on Saturday, 18 November 2017 08:39

People are generally particular regarding WHAT they eat. However, equally important to WHAT we eat is WHEN we eat. Ideally, a person should only eat when hungry, and should stop eating when satiated, before completely filling the stomach.

Haarith bin Kaldah, the renowned Arab physician, was once asked, “What is the best medicine?” He replied, “Necessity i.e. hunger.” He was then asked, “What is disease?” He replied, “The entry of food upon food.” The explanation of this statement can be found in the remark of Ibnu Sina who is reported to have said, “Never eat a meal until the one before it has digested.”

Since the norm in society is for three meals to be eaten daily, it is important for the times of these meals to be fixed so that each meal can be digested correctly.

Read more: Meal Guidelines


Thai Butternut Soup


Last Updated on Monday, 11 December 2017 13:47

An exotic twist on an old favourite

Braise one chopped onion and 1 Tbsp ginger garlic in 1 Tbsp butter.


2 ½ cup of cubed butternut

2 ½ stalks of celery roughly chopped

2 Tbsp of brown sugar

1 ½ cup of vegetable stock

20ml of Worcestershire sauce

20ml of sweet soy sauce

1 Tbsp of chilli sauce

Cook till tender.

Add 1 can of coconut milk and the zest and juice of 1 lime. Liquidize.

Add salt, pepper and more chillies to taste.


Safeguarding the Secret


Last Updated on Tuesday, 31 October 2017 15:38

Imagine a woman who possesses an exquisite piece of jewellery. She values it, cherishes it and guards it, always fearful for its safety.

One day, in a moment of negligence, she confided in a person whom she had wrongfully regarded as a friend, informing her of the jewellery, its location and even its worth! Shortly thereafter, the home was burgled and her precious jewellery was stolen. In the aftermath of this tragedy, she wrung her hands in regret, lamenting to herself, “Why did I reveal the secret?”

Similarly, all women associate and interact with other women. As Allah Ta‘ala has created all people uniquely and blessed them differently, one woman may have some feature that is exceptionally attractive, while another may be attractive and blessed with beauty in a different aspect, and a third woman may be blessed with beauty in all aspects!

Read more: Safeguarding the Secret


House or Home?


Last Updated on Saturday, 28 October 2017 15:56

“Home is where the heart is” forms a well-known phrase which we often hear. However, we seldom hear a person say “house is where the heart is”.

The reason is simple – the word ‘house’ generally refers to just the structure, be it of brick and concrete or stone and mud, while the word ‘home’ refers to the special place to which a person belongs and where he feels most comfortable, relaxed and ‘at home’.

Let us now ask ourselves, “How many of us feel at home in our own houses?” Before we ‘jump the gun’ in our eagerness to answer, let us ponder over the following: Do we feel trapped in our homes, and feel like we just need to go out? Despite us having every luxury, amenity and comfort in our homes, is it inconceivable for us to spend a holiday at home? When we enter our homes, do we feel peace, tranquility and happiness? Or are we overwhelmed by feelings of gloom, depression and frustration?

Read more: House or Home?


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