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Summer Guidelines

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Last Updated on Tuesday, 01 November 2016 15:53

In our discussion of seasonal effects upon the body, we had previously discussed the effects of spring and had also made mention that as spring progresses, it gets hotter. Continuing this discussion, the system of heat increasing in spring continues until the next season comes upon us, which is summer.

Summer brings along certain difficulties, as the heat makes us perspire more. The body tends to start drying, thereby making one’s temperament more inclined to ‘hot and dry’. This, in turn, mobilises the yellow bile humour and consequently many diseases associated to it are noticed, such as diarrhoea, extreme thirst, restlessness, fevers boils, eye infections and eczema, etc.

Read more: Summer Guidelines

   

A Soulless Ceremony

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Last Updated on Thursday, 20 October 2016 15:48

There was once a father who had just a single daughter. Being his only child, she was absolutely dear to him and the apple of his eye. When she finally came of age and was proposed in marriage, he was so eager to throw her a wedding that she would never forget that he commenced the wedding preparation one year in advance!

Instead of cards, invitations were engraved into small slabs of marble and hand delivered to all the guests. The utensils in which the food was served were embossed with the names of the bride and groom so that the guests could take them home after the function and keep them as souvenirs!

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Fed Up!

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Last Updated on Thursday, 13 October 2016 15:50

Ever heard of the ‘terrible two’s’? It’s the age where your endearing, innocent angel suddenly seems to transform into a bundle of tantrums. Even a mundane task such as feeding him or her becomes a battle of wills with the kitchen floor serving as the battlefield, covered in the debris of yet another meal refused.

Soon after follow the ‘terrifying threes’, ‘fearsome fours’ and ‘furious fives’. This breakdown in behaviour sometimes even continues into the ‘sour sixes’, ‘sneaky sevens’, ‘evil eights’ and ‘nasty nines’!    

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Oaty Chocolate Clusters

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Last Updated on Saturday, 08 October 2016 15:27

A healthy alternative to junk food that's loved by kids and adults alike.

Melt together:

¼ cup peanut butter

¼ cup coconut oil

3/8 cup honey

Stir in:

1 tsp vanilla essence

3 Tbsp cocoa

1 1/8 cup oats

Place spoonfuls of the mixture on wax wrap and refrigerate till set. Store for up to a week in the fridge.

   

Spring Guidelines

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Last Updated on Saturday, 01 October 2016 16:38

As the days and months pass, we notice a change in the climate and temperature around us. This change that occurs is known to all of us as the different seasons. We also notice everything reacting to this change in its own unique way, such as birds migrating to warmer climates and plants either blooming or withering and drying out.

Similarly, our bodies also undergo certain changes to adjust to these changes in the climate. These adjustments which we make, whether consciously or sub-consciously, are to ensure that we derive the maximum benefit from the relevant season as well as save ourselves from its harms.

Read more: Spring Guidelines

   

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